Gac fruit, jo ki kai baar "spiny bitter gourd" ya fir "baby jackfruit" ke naam se bhi jaana jaata hai, ek prakar ka exotic phal hai jo mainly Southeast Asia mein paya jaata hai. Iska scientific naam 'Momordica cochinchinensis' hai aur yeh tropical aur subtropical climates mein ugaaya jaata hai.
Gac fruit ka itihaas lamba hai aur yeh phal especially Vietnam, Thailand, Cambodia, aur other parts of Southeast Asia mein prachin samay se istemal hota aa raha hai. Iska istemal traditional dishes, festivals aur medicinal purposes ke liye hota aaya hai. Ise kai jagahon par decorative purposes ke liye bhi use kiya jaata hai.
Gac fruit ka roop chhota jackfruit ya fir karela jaisa hota hai, lekin iska outer shell thorny hota hai jo ise kaanteela banata hai. Iska rang vibrate red ya orange hota hai jab yeh fully mature ho jaata hai. Iske andar ke flesh ke beej red-orange color ke hote hain, jo ki bahut hi vibrant dikhte hain. Yeh phal bahut hi nutritious hota hai aur isme vitamin A, beta-carotene, lycopene, aur antioxidants paye jaate hain.
Rasayanik Gun aur Swasthya Laabh
Gac fruit ka flesh bahut hi nutrient-rich hota hai. Isme vitamin A ki uchch matra hoti hai jo ki aankhon ke liye accha hota hai aur skin health ko bhi improve karta hai. Yeh phal antioxidants se bharpoor hota hai jo ki free radicals se ladta hai aur cancer jaise bimariyon ke risk ko kam karta hai. Isme fiber bhi hota hai jo ki digestion ko improve karta hai.
Gac fruit ko aam taur par fresh roop mein khaya jaata hai ya fir iska ras nikala jaata hai. Iska ras juices, smoothies, ya fir desserts ke liye istemal hota hai. Kuch jagahon par iska flesh curries ya sabziyon mein bhi istemal hota hai. Iska flesh jam aur jelly banane ke liye bhi istemal hota hai.
Kuch jagahon par gac fruit ka udyog aur commercial farming hota hai, especially Southeast Asia mein jahan iska demand local dishes, traditional festivals aur medicinal purposes ke liye hota hai. Iska udyog farmers ke liye ek source of income ban sakta hai aur local economies ko bhi boost kar sakta hai.
Uchit Ugaahan aur Dekhbhaal
Gac fruit ko uchit tarah se ugaahne ke liye tropical aur subtropical climates ki zarurat hoti hai. Iske liye aaramdayak temperature 68°F (20°C) se 86°F (30°C) ke beech hona chahiye. Is ped ko regular watering aur sufficient sunlight ki zarurat hoti hai.
Gac fruit ka mahatva swasthya ke liye bhi hai aur iska regular sevan kai bimariyon se ladne mein madad karta hai. Iske sevan se heart health aur skin ko bhi fayda milta hai. Iska udyogik roop se cultivation kai logon ke liye rojgaar ka ek zariya ban sakta hai aur local economies ko bhi boost mil sakta hai.
Gac Fruit: Khushboo Dar, Swadist, aur Swasthvardhak Phal
Gac fruit ek aisa phal hai jo khushboo se bhara, swadist aur swasthvardhak hai. Iske vibrant rang aur nutrients se bharpur hone ke karan, yeh ek lokpriya phal hai jo aajkal bhi traditional dishes mein istemal hota hai. Iska mahatva swasth aur aarthik drishti se dono hi pehluo se hain.
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