Black sapote, jo ki kai namo se jana jata hai jaise chocolate pudding fruit, sapote, ya Mexican chocolate, ek vichitra aur swadist phal hai jo aam taur par tropical regions me paya jata hai. Iska scientific naam 'Diospyros nigra' hai, aur yeh Diospyros genus ka hissa hai jo ki ebony ya kala color ke trees aur fruits ko refer karta hai.
Black sapote ka itihaas kaafi purana hai aur yeh phal mainly Central America, especially Mexico aur parts of South America mein paya jata hai. Yeh phal niyamit roop se tropical rainforests mein paaya jata hai. Iska vistrut istemal Mexico mein hota tha jahan log ise khaas taur par uske mithas aur chocolate ke swad ke liye pasand karte the.
Black sapote ka size aam aam taur par ek apple ya tomato ke size ke barabar hota hai, lekin iski bahri rind kala hoti hai. Jab yeh phal pakta hai, tab iska andar ka flesh dark brown ya black ho jata hai, jo ki chocolate pudding ki tarah dikhta hai, isliye iska naam "chocolate pudding fruit" pada. Yeh phal mitha hota hai aur iska swad chocolate jaisa hota hai, lekin ismein koi bhi caffeine nahi hota hai.
Rasayanik Gun aur Swasthya Laabh
Black sapote ka flesh fiber, vitamins, minerals aur antioxidants se bharpoor hota hai. Isme vitamin C, vitamin A, potassium, iron aur calcium paya jata hai. Yeh phal digestion ko improve karta hai aur antioxidants ki wajah se immune system ko bhi majboot karta hai. Iska sevan cholesterol ko kam karne mein bhi madad karta hai aur heart health ko sudharne mein sahayak hota hai.
Yeh phal fresh roop mein khaya ja sakta hai ya fir iska ras, shakes, ya ice cream banaya ja sakta hai. Iska upyog desserts mein chocolate ki jagah kiya jata hai kyonki iska swad chocolate jaisa hota hai. Kuch log iska upyog jam aur jelly banane mein bhi karte hain. Is phal ke ped ka kora hissa bhi dawaaiyon mein istemal hota hai.
Kai jagahon par, especially Mexico mein, black sapote ka udyog tatha vyavsaayik istemal hota hai. Is phal ka mahine bhar ke dauraan uthaane ke baad packaging aur export hota hai. Yeh phal kuch alag tareeko se processed bhi kiya jata hai jaise freeze karke ya fir iska pulp nikalkar taza roop se becha jata hai.
Uchit Ugaahan aur Dekhbhaal
Black sapote ka ped tropical aur subtropical climates mein acha ugaahne ke liye uchit hai. Iske liye aaramdayak temperature 50°F (10°C) se 100°F (38°C) ke beech hona chahiye. Is ped ko acchi tarah se sun light aur regular watering ki zarurat hoti hai.
Is phal ki mahatva se bharpoor khasiyat hai kyunki iska swad aur poshan dono hi behad mahatvapurn hai. Udyogik roop se, black sapote ki cultivation kai logon ke liye rojgaar ka ek zariya ban sakta hai aur isse local economies ko bhi boost mil sakta hai.
Black Sapote: Anmol Rup Rekha
Black sapote ek aise phal ki ruprekha hai jo swad aur sehat ka mishran prastut karta hai. Iske vistrut gun aur uske vyapak upyog ne ise ek aakarshak aur mahatvapurn phal banaya hai jo logon ko khana pasand karte hain aur iska utsarjan bhi badh raha hai. Iska mahatva swasth aur aarthik drishti se dono hi pehluo se hain.
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